Weigh In record (no journal entry) for 19 August 2015
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209.0 lb
Lost so far: 15.5 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2015:
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504 kcal
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Fat: 16.18g | Prot: 54.52g | Carb: 53.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Almonds, Cinnamon, Fiber One Original Cereal, Flax USA Golden Flax Cold Milled Golden Flax Seed, Maxwell House Black coffee. Lunch: Rye Bread, Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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