Weigh In record (no journal entry) for 06 September 2023
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174.6 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2945 kcal
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Fat: 73.13g | Prot: 194.47g | Carb: 380.24g.
Breakfast: Cottage Cheese , Vegetable Curry, Roti. Lunch: Fried Fish, Hommade Dal Yellow, White Rice. Dinner: Mayonnaise , Cheese, Nutrela Soya Chunks, Cottage Cheese , Roti. more...
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gaining 2.4 lb a week
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kuntalghosh1's weight history
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