Delly20's Journal, 30 August 2015

140.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 69.24g | Prot: 94.32g | Carb: 195.88g.   Breakfast: Bananas, Coffee with Milk and Sugar, BSN Syntha-6. Lunch: Green Tea, Ketchup, McCain Straight Cut Fries, White Spot The Legendary Burger, Yoplait Source Greek Yogurt - Strawberry). Dinner: Wrap Zone Mexicalli Unwrapped (Large). more...

1845 kcal

Activities & Exercise: Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...