Weigh In record (no journal entry) for 29 August 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1801 kcal
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Fat: 57.22g | Prot: 139.29g | Carb: 175.19g.
Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Orange Juice , Spaghetti, Chicken Breast. Dinner: Beef Steak, Potato French Fries. Snacks/Other: Cookie, Simi Zero Carb Protein. more...
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losing 1.4 lb a week
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leadterror's weight history
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