Weigh In record (no journal entry) for 27 August 2015
|
212.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
295 kcal
|
Fat: 2.67g | Prot: 17.84g | Carb: 53.84g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Snacks/Other: Kirkland Signature Fruit Snacks. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|