Weigh In record (no journal entry) for 19 August 2015
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1103 kcal
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Fat: 78.50g | Prot: 50.25g | Carb: 66.64g.
Breakfast: Kroger Stevia Blend, McCormick Pure Vanilla Extract, Great Value Half & Half, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Stevia Blend, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
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2285 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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steady weight
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