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IBS is still flaring. Officially started school last Tuesday. Tried drinking yesterday, but just bloated up some more, like I retained it all. A big challenge is trying to quiet my anxious brain before bed. I am currently eating low FODMAP, until my symptoms subside.
Diet Calendar Entry for 05 September 2023:
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1753 kcal
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Fat: 56.78g | Prot: 107.44g | Carb: 197.34g.
Breakfast: Martha White Gluten Free Blueberry Muffin Mix, Sunsweet Prune Juice, Pineapple, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: Il Giardino Parmigiano Reggiano Cheese, So Delicious Coconut Milk Yogurt - Vanilla, Fody Peanut Butter Chocolate Quinoa Snack Bar. Dinner: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Tomatoes, Simple Mills Original Sprouted Seed Crackers, Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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