John Lampros's Journal, 18 August 2015

Weigh In record (no journal entry) for 18 August 2015
163.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 August 2015:
1324 kcal Fat: 60.14g | Prot: 78.66g | Carb: 119.57g.   Breakfast: Kirkland Signature Organic Orange Juice, Egg, Egg. Lunch: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Turkey Breast Meat, Yellow Mustard, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Marketside Roasted Chicken Breast, Feta Cheese, Red Kidney Beans (Canned), Andy Boy Romaine Lettuce. Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...



     
 

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