johnpriest's Journal, 18 August 2015

208.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 53.86g | Prot: 66.53g | Carb: 284.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger. Dinner: Stacy's Pita Chip Company Everything Bagel Chips. Snacks/Other: nature valley Oats and Honey Granola Bar. more...

2506 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...