johnpriest's Journal, 20 August 2015

209.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 42.86g | Prot: 45.53g | Carb: 191.94g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Burger King Chicken Fries (9), Burger King Cheeseburger. Snacks/Other: Charleston Chew Charleston Chew Chocolate, nature valley Oats and Honey Granola Bar. more...

2518 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...