Weigh In record (no journal entry) for 18 August 2015
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293.0 lb
Lost so far: 8.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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111 kcal
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Fat: 0.36g | Prot: 0.55g | Carb: 29.28g.
Breakfast: Red Delicious Apples. more...
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losing 4.1 lb a week
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