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Shiniquiet
Journal
18 Aug 15
Shiniquiet's Journal, 18 August 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 18 August 2015
199.1 lb
Lost so far:
0.6 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
1887 kcal
Fat: 65.87g | Prot: 99.64g | Carb: 254.76g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk.
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap.
Snacks/Other:
Kemps Premium Moose Tracks Frozen Yogurt, Chocolate Fudge.
more...
2674 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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