jmazarredo's Journal, 18 August 2015

141.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 44.37g | Prot: 120.62g | Carb: 203.10g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Yoplait Greek 100 Whips - Vanilla Cupcake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kellogg's All-Bran Buds, Blueberries, Raspberries, Egg White. Lunch: Frieda's Edamame (Shelled), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Red Table Wine, Fried Batter Dipped Mushrooms, Chick-fil-A Sweet Potato Fries (Medium), Hooters Blackened Mahi Sandwich. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...

1868 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...