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Thought this was interesting. 1960s fitness standards versus today. https://youtube.com/shorts/YC3UHsco2qc?si=EEOwZfLtiRQ2jnNg
Diet Calendar Entry for 03 September 2023:
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1221 kcal
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Fat: 48.76g | Prot: 104.23g | Carb: 92.56g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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