Weigh In record (no journal entry) for 18 August 2015
|
225.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
3231 kcal
|
Fat: 68.08g | Prot: 204.56g | Carb: 464.82g.
Breakfast: Tampico Citrus Punch, Bolthouse Farms Green Goodness Fruit Smoothie, Great Value Honey Wheat Braided Pretzel Twists, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Milk (Nonfat), Milk (Nonfat), General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Trader Joe's Organic Brown Basmati Rice, Harvestland Boneless Skinless Chicken Thigh Filets, Harvestland Boneless Skinless Chicken Thigh Filets, Gia Russa Mini Gnocchi with Potato, Classico Sun-Dried Tomato Alfredo Sauce. Dinner: Arnold Dutch Country Extra Fiber Bread, Smucker's Natural Peanut Butter, Smucker's Concord Grape Jelly. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), SciVation Vanilla Whey Protein, Quaker Instant Oatmeal - Plain, Bananas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obianachebe's weight history
|