Weigh In record (no journal entry) for 18 August 2015
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258.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1189 kcal
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Fat: 58.67g | Prot: 51.50g | Carb: 116.14g.
Breakfast: Liberté Méditerranée Cerise Noire, Watermelon, Fried Egg without Fat, Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar. Lunch: Watermelon, Grilled Cheese Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Watermelon. more...
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losing 7.7 lb a week
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