Siparato

Start Weight:(12 May 13) 253.0 lb
Current Weight:(09 Nov 13) 245.0 lb
Goal Weight:180.0 lb
following: Siparato's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 May 13

Siparato's Weight History


Siparato's Latest Member Challenges

146
  30 Day Shred September '13 LET'S DO THIS!
status: Completed
ended: 29 Sep 13
view progress
 
  
209
  20 lbs Weight Loss Challenge in Two Weeks
status: Completed
ended: 15 Jun 13
view progress
 


Siparato's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
Siparato has 1 buddy


Siparato's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Siparato's Latest Posts

kitchen question, totally off topic
Put some tray dividers up there and use it for cookie sheets and baking pans.
posted 10 Aug 2014, 15:00
Siparato has submitted 1 post

Other Related Links

Members


Siparato's journal

27 May 2013

Rocky start to my journey. Will download the app and see how that goes. The first week went really well. I lost 5 pounds and was sticking really close. ...
on diet Siparato's own diet  losing 1.6 lb a week

12 May 2013

Hi all, I think I'm ready for this journey. I have always been a little afraid of "diets" after having watched my mom yo-yo up and down all my life. ...
on diet Siparato's own diet  

Siparato's Recent Food & Exercise

Siparato's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Siparato's Recent Activity

Siparato's Own Activity

Siparato added austentatious's Quinoa Salad recipe to their cook book.
Siparato replied to wholefoodnut's post - kitchen question, totally off topic.
Siparato added JulesInCT's Cheesy Beef Bake recipe to their cook book.

Siparato's Buddies

soccermom23boys and fatblatta are now buddies.

Other Member Diet Recent Activity

yduj57 supported Kenyatta1980's Journal Entry.
malatu recorded a Weigh In at 145.5 lb.
snezica and TAIC69 are now buddies.
Elaine0924 updated their Food Diary.
rosered74 recorded a Journal Entry.
Tulipgirl6 commented on their Journal Entry.
azink updated their Exercise Diary.
Donna Mashburn recorded a Journal Entry and a Weigh In at 181.4 lb.