Siparato
Joined May 2013
Posts
12
Following
1
Followers
1
Weight History

Start Weight
253.0 lb
Lost so far: 19.0 lb

Current Weight
272.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 92.0 lb

Siparato's Weight History


Siparato's Latest Member Challenges

68
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 
  
25
  7 days challenge
status: Completed
ended: 19 Jan 16
view progress
 


Following

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   


Siparato's Cookbook

cals: 400kcal | fat: 27.06g | carbs: 30.58g | prot: 10.02g
Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

Siparato's Latest Posts

kitchen question, totally off topic
Put some tray dividers up there and use it for cookie sheets and baking pans.
posted 10 Aug 2014, 15:00
Siparato has submitted 1 post

Other Related Links

Members


Siparato's journal

18 January 2016

Quitting my job and starting to do the things I love has really started me down the road to feeling better. While I haven't been following a specific ...
on diet Siparato's own diet  

12 January 2016

So um! What happens when you take a job at a desk by yourself when you are used to working with people and moving all day? What happens when you eat ...
on diet Siparato's own diet  

Siparato's Recent Food & Exercise


Siparato's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Siparato's Recent Activity

Siparato's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
grand89 is following mlakhatch.
crankybuzzard recorded a Journal Entry.
dpennel updated their Exercise Diary.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 135.4 lb.
KathyMead recorded a Weight Entry at 160.0 lb.
NikcocoFit joined group 30's with 10-25 lbs to Lose.
Grandma Angie 64 updated their Food Diary.