Start Weight:(12 May 13) 253.0 lb
Current Weight:(18 Aug 15) 258.5 lb
Goal Weight:180.0 lb
following: Siparato's own diet
performance: losing 7.7 lb a week

FatSecret member since: 12 May 13

Siparato's Weight History

Siparato's Latest Member Challenges

  21 Day Fix Challenge
status: Completed
ended: 07 Sep 15
view progress
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress

Siparato's Buddies

on diet Yoli
last weighin: losing 3.6 lb a week Down
Siparato has 1 buddy

Siparato's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Siparato's Latest Posts

kitchen question, totally off topic
Put some tray dividers up there and use it for cookie sheets and baking pans.
posted 10 Aug 2014, 15:00
Siparato has submitted 1 post

Other Related Links


Siparato's journal

27 May 2013

Rocky start to my journey. Will download the app and see how that goes. The first week went really well. I lost 5 pounds and was sticking really close. ...
on diet Siparato's own diet  losing 1.6 lb a week

12 May 2013

Hi all, I think I'm ready for this journey. I have always been a little afraid of "diets" after having watched my mom yo-yo up and down all my life. ...
on diet Siparato's own diet  

Siparato's Recent Food & Exercise

Siparato's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Siparato's Recent Activity

Siparato's Own Activity

No recent activity.

Siparato's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

Gettinfitforme317 submitted a diet Tip.
BulletProof3 supported HotCakes1216's Journal Entry.
jodyme commented on HotCakes1216's Journal Entry.
jomo59 recorded a Weigh In at 179.4 lb.
LISfifty supported Sad Minor's Journal Entry.
vallykat recorded a Weigh In at 171.8 lb.
HotCakes1216 recorded a Journal Entry.
auctionservic717 recorded a Weigh In at 169.6 lb.