Siparato

Start Weight:(12 May 13) 253.0 lb
Current Weight:(18 Jan 16) 266.0 lb
Goal Weight:180.0 lb
following: Siparato's own diet
performance: losing 4.7 lb a week

FatSecret member since: 12 May 13

Siparato's Weight History


Siparato's Latest Member Challenges

69
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 
  
26
  7 days challenge
status: Completed
ended: 19 Jan 16
view progress
 


Siparato's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   
Siparato has 1 buddy


Siparato's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Siparato's Latest Posts

kitchen question, totally off topic
Put some tray dividers up there and use it for cookie sheets and baking pans.
posted 10 Aug 2014, 15:00
Siparato has submitted 1 post

Other Related Links

Members


Siparato's journal

18 January 2016

Quitting my job and starting to do the things I love has really started me down the road to feeling better. While I haven't been following a specific ...
on diet Siparato's own diet  losing 4.7 lb a week

12 January 2016

So um! What happens when you take a job at a desk by yourself when you are used to working with people and moving all day? What happens when you eat ...
on diet Siparato's own diet  gaining 0.5 lb a week

Siparato's Recent Food & Exercise

Siparato's Groups

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Siparato's Recent Activity

Siparato's Own Activity

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Siparato's Buddies

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Other Member Diet Recent Activity

Smitty620 recorded a Weigh In at 206.5 lb.
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smartygirlCA commented on their Journal Entry.
fattychad updated their Food Diary.
I_Eat_Therefore supported NavymomT's Journal Entry.
otheramerica recorded a Weigh In at 170.3 lb.
aphili recorded a Weigh In at 238.1 lb.
softballqueen34 recorded a Weigh In at 221.0 lb.