Weigh In record (no journal entry) for 07 August 2011
|
233.1 lb
Lost so far: 2.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
536 kcal
|
Fat: 5.29g | Prot: 16.90g | Carb: 116.72g.
Breakfast: Frosted Wheat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee, Raisins. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|