Anne A's Journal, 18 August 2015

165.8 lb Lost so far: 8.4 lb.    Still to go: 40.1 lb.    Diet followed N/A.

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987 kcal

Fat: 21.73g | Prot: 34.37g | Carb: 158.70g.   Breakfast: Silver Spoon White Sugar, Tea with Milk and Sugar, Weetabix Weetabix and Milk. Lunch: Marks & Spencer Fireburst Rice Salad, Water, Lettuce Salad with Assorted Vegetables, Chunky Style Vegetable Soup, Tesco Brown Bread Roll. Dinner: Water, Barbecue Sauce, Cherry Tomatoes, Cucumber (with Peel), Bisto Toad in The Hole. Snacks/Other: Gianni's Tropical Fruit Sticks, Werther's Original Butter Candies, Water, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Sainsbury's Runny Honey. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Shopping - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 5 minutes. more...