Weigh In record (no journal entry) for 17 August 2015
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249.8 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2085 kcal
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Fat: 81.84g | Prot: 109.45g | Carb: 221.56g.
Breakfast: Vegemite Vegemite, Arnott's Vita-Weat. Lunch: Colby Cheese, Tomatoes, Margarine (Regular), Don Shaved Double Smoked Leg Ham 97% Fat Free, Golden Crumpets. Dinner: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Peters Original Vanilla Ice Cream, Gravox Brown Onion, Green Peas (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), KR Castlemaine Free Range Rindless Short Cut Bacon, Scotch Fillet - Lean. Snacks/Other: Vegemite Vegemite, Arnott's Vita-Weat. more...
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4069 kcal
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Activities & Exercise:
Gym - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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