|
Meh, stress at home, stress at work, had to take a break. Going back on diet today!
|
323.0 lb
Lost so far: 73.0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 August 2015:
|
2336 kcal
|
Fat: 64.87g | Prot: 96.00g | Carb: 362.30g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Baby Carrots, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl. Dinner: Subway Mayonnaise, Subway Turkey Breast Meat, Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Musselman's Cinnamon Apple Sauce, Fuji Apples, Snapple Peach Iced Tea, Spitz Smoky BBQ Sunflower Seeds. more...
|
|
4446 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|