Weigh In record (no journal entry) for 01 September 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2023:
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1542 kcal
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Fat: 47.66g | Prot: 154.43g | Carb: 124.73g.
Breakfast: Mamão Formosa, Aurora Suco Uva Tinto Integral, Sadia Mussarela, Sadia Presunto Fatiado, Pão Integral, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Carioca Feijão Cozido, Patinho. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Seara Presunto Cozido, Forno de Minas Pão de Queijo Tradicional, Pasta de Amendoim, Banana Nanica, Growth Supplements Whey Protein Isolado Morango. more...
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