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Made a nice salmon dinner (Salmon with orange pecan sauce...(ooooohhhh fancy!!!) with roasted vegetables and a caprice salad. Family KILLED it! Its feels great to shop for fresh food in the outer aisles, and to come home and make a healthy meal for the fam. Got in some lap swimming (still working up to some longer times) and an impromtu run (or chase the 7 year old around the block on his bike as it were)after dinner.
Have a good weekend y'all!
Diet Calendar Entries for 06 August 2011:
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1862 kcal
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Fat: 61.12g | Prot: 84.63g | Carb: 251.47g.
Breakfast: reduced skippy, banana. Lunch: 7-11 sandwich. Dinner: light italian dressing, seasonal berries, 50/50, rice pilaf, sockeye salmon. Snacks/Other: cherries, low fat cottage cheese, kroger jalapeno cheese bagel, oreo. more...
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2457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 13 minutes, Swimming (moderate) - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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 Comments
Go Yankees, Mike. Dinner sounds wonderful (and fancy). Do you kook all the time?
07 Aug 11 by member: Helewis
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Mike - you have a lucky family.
07 Aug 11 by member: BuffyBear
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Thanks. Buffy. Yes, I love to cook. Its reall more of an ebjoyment than a chore, sort of meditative for me.
07 Aug 11 by member: mikecontos
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Helewis You a Yankees fan?
07 Aug 11 by member: mikecontos
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Don't even know the game. Shameful, I know,
07 Aug 11 by member: Helewis
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Nah, only RedSox fans are shameful!!
08 Aug 11 by member: mikecontos
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