Weigh In record (no journal entry) for 17 August 2015
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141.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1382 kcal
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Fat: 57.18g | Prot: 93.05g | Carb: 132.88g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hormel Original Canadian Bacon, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Kikkoman Tempura Dipping Sauce, Butter, Shallots, Broccoli Flower Clusters, White Rice, Pork Chop. Dinner: Panda Express Orange Sauce, Beef Steak, Stir Fried Vegetables. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune, Blue Diamond Roasted Salted Almonds, Apples. more...
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2152 kcal
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Activities & Exercise:
Fencing - 30 minutes, Grocery Shopping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 2.1 lb a week
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