Weigh In record (no journal entry) for 17 August 2015
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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828 kcal
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Fat: 21.71g | Prot: 46.33g | Carb: 124.91g.
Breakfast: Snak Club Raw Almonds, Arbonne Energy Fizz Sticks, Lundberg Brown Rice Flavored Rice Cakes, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lundberg Brown Rice Organic Rice Cakes, Hard-Boiled Egg , Strawberries . Snacks/Other: Premier protein Premier Protein chocolate shake, Michigan Apples Gala Apples. more...
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steady weight
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Disco Doug's weight history
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