Weigh In record (no journal entry) for 06 August 2011
|
278.5 lb
Lost so far: 11.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1968 kcal
|
Fat: 122.90g | Prot: 109.81g | Carb: 127.24g.
Breakfast: cheddar cheese, bacon, Scrambled Egg (Whole, Cooked). Lunch: tomato, ground beef. Dinner: country pork rib, corn on the cob, olive oil, radish, scallions, cucumber, raw cauliflower, romaine lettuce, tomato. Snacks/Other: peanut. more...
|
|
3475 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greener333's weight history
|