Weigh In record (no journal entry) for 17 August 2015
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1625 kcal
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Fat: 73.78g | Prot: 53.36g | Carb: 196.08g.
Breakfast: Scrambled Egg (Whole, Cooked) , Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Nectarines, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Uno Chicago Grill Mini Bananas Foster, Ruby Tuesday Carrot Cake Cupcake, Sunny Select Corn on The Cob, Cooked Green String Beans (from Fresh), Grilled Chicken. more...
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losing 1.8 lb a week
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