Katsolo's Journal, 31 August 2023


Diet Calendar Entry for 31 August 2023:
1324 kcal Fat: 54.41g | Prot: 97.15g | Carb: 113.43g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Pumpkin Pudding, Happy Farms Light Spreadable Cheese Wedges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

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