Weigh In record (no journal entry) for 30 August 2023
|
155.4 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1978 kcal
|
Fat: 64.37g | Prot: 113.37g | Carb: 227.70g.
Breakfast: Tesco Blueberries, By Sainsbury's Milk Free Oat Drink, Tesco Scottish Porridge Oats. Lunch: Morrisons Eat Smart Beans, Bananas . Dinner: Linda McCartney Vegetarian Meatballs, Linda McCartney Mozzarella Burger , Warburtons Soft White Rolls . Snacks/Other: Kiwi Fruit, Pink Lady Apples, Sainsbury's Watermelon Slices. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davebarnes26's weight history
|