Weigh In record (no journal entry) for 30 August 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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340 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 56.00g.
Lunch: Thai Kitchen Vegetable Red Curry. more...
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losing 14.0 lb a week
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