Weigh In record (no journal entry) for 29 August 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2599 kcal
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Fat: 134.63g | Prot: 96.19g | Carb: 231.11g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Кунжутное Масло (Тахини), Салат из Помидоров и Огурцов, Чеснок, Яйцо Всмятку. Dinner: Zel İlikli Kemik Suyu, Гречка Вареная. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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gaining 0.1 lb a week
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