Weigh In record (no journal entry) for 06 August 2011
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173.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2011:
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1350 kcal
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Fat: 44.28g | Prot: 166.99g | Carb: 69.03g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: spring mix, chicken breast, Zucchini (with Salt, Drained, Cooked, Boiled), ICB LIGHT SOFT 38918 2PK, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: broc, chicken breast. Snacks/Other: Chocolate Peanut Butter Bar, Pistachio Nuts. more...
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3118 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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