whiteboy73's Journal, 15 August 2015

185.0 lb Lost so far: 42.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 96.30g | Prot: 76.41g | Carb: 159.60g.   Breakfast: Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, Clover Honey. Lunch: Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Dinner: Cooked Green Cabbage, Yellow Sweet Corn (Kernels On Cob, Frozen), Banquet Southern Crispy Chicken. more...

2969 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...