Weigh In record (no journal entry) for 14 August 2015
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2236 kcal
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Fat: 77.91g | Prot: 47.51g | Carb: 236.78g.
Breakfast: Lipton Black Tea, Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Low Fat Milk, Kellogg's Just Right, Woolworths Wheat Biscuits, Green Tea. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel, Allens Party Mix Lollies, Potato Chips (Salted), Red Table Wine. more...
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1979 kcal
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Activities & Exercise:
water arobics - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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