Weigh In record (no journal entry) for 21 May 2015
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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773 kcal
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Fat: 29.16g | Prot: 27.94g | Carb: 78.20g.
Breakfast: Lipton Black Tea. Lunch: Pink Lady Apples, Farmers Union Light Greek Style Natural Yoghurt, Green Tea. Dinner: Avocado, Egg (Whole), Logicol Spread, Multigrain Bread, Streets Banana Paddle Pop (54g), Red Table Wine, Lipton Green Tea Mint. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small). more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Susiegrace's weight history
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