bamjr777's Journal, 14 August 2015

291.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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897 kcal

Fat: 39.36g | Prot: 97.42g | Carb: 32.00g.   Breakfast: Kroger Eggs (Large), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature), MusclePharm Combat Powder - Cookies 'N' Cream. more...

4892 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Standing - 7 hours. more...