Jen Kepp's Journal, 14 August 2015

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 14.40g | Prot: 86.00g | Carb: 18.82g.   Breakfast: Dietz & Watson Gourmet Lite Breast of Turkey, Egg Beaters Egg Beaters - Original. Lunch: Great Value Romaine Lettuce, Mt. Olive Pickle Pak Kosher Dill Petites, Subway Lite Mayo, Wild Planet Wild Albacore Tuna. Dinner: Glory Foods Seasoned Southern Style Collard Greens, Applebee's Grilled Shrimp. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Black Bear Virginia Baked Deli Ham, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...

1796 kcal

Activities & Exercise: SUP - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...