Weigh In record (no journal entry) for 22 January 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1185 kcal
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Fat: 49.31g | Prot: 53.90g | Carb: 136.88g.
Breakfast: Trader Joe's Buttermilk Pancake & All Purpose Baking Mix, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Apples. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Cooked Carrots, Butter, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Broccoli (from Fresh), Trader Joe's Cabernet Beef Pot Roast. Snacks/Other: Gummy Bears, Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Organic Blue Corn Tortilla Chips, Kroger Lowfat No Sugar Added Deluxe Frozen Yogurt. more...
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