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Glad it's the weekend - week from H... in work. Lightning struct the casino and blew out the system for 2 days. Back on and running ow. Maybe the stress helped keep me on track.
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164.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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741 kcal
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Fat: 40.63g | Prot: 52.98g | Carb: 42.06g.
Breakfast: coffee with milk, fried eggs, Country Style Pork Sausage. Lunch: hamburger. Dinner: cauliflower, broccoli, salad, steak. more...
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losing 11.2 lb a week
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