Weigh In record (no journal entry) for 14 August 2015
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262.8 lb
Lost so far: 35.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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2102 kcal
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Fat: 79.71g | Prot: 98.91g | Carb: 239.86g.
Breakfast: Silk Almond Milk Light - Vanilla, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Kirkland Signature Raw Almonds, Costco Oatmeal Raisin Cookie, Tazo Green Ginger Tea, Carrots, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Brown Rice, Broccoli, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Breast. Dinner: Cedar Grilled Lemon Chicken. Snacks/Other: Sugar Wafer Cookie. more...
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3404 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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