Weigh In record (no journal entry) for 14 August 2015
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165.3 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2015:
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895 kcal
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Fat: 35.61g | Prot: 32.41g | Carb: 112.74g.
Breakfast: Pumpkin Muffin, Coffee, Hogareñas Salvado, Tea (Brewed), Tea (Brewed). Lunch: Beef Empanadas, Bean with Frankfurters Soup (Canned, Condensed). Snacks/Other: Guayaki Yerba Mate Unsweetened Mate, White Bread. more...
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2831 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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