Weigh In record (no journal entry) for 06 August 2011
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299.4 lb
Lost so far: 19.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2237 kcal
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Fat: 179.52g | Prot: 101.73g | Carb: 45.11g.
Lunch: Hamburger on Bun, American Cheese, Pork Polish Sausage. Snacks/Other: Sunflower Seeds. more...
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gaining 6.3 lb a week
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