xenia987's Journal, 06 August 2011

174.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 90.41g | Prot: 104.85g | Carb: 119.41g.   Breakfast: Chocolately Royale Shake. Dinner: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...

2011 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...