Weigh In record (no journal entry) for 14 August 2015
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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772 kcal
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Fat: 21.04g | Prot: 75.30g | Carb: 73.96g.
Breakfast: Яблоко, Белый Город Молоко 2.5%, Гречка. Lunch: Свекла Вареная, Twinlab 100% Whey Protein Fuel, Twinlab 100% Whey Protein Fuel, Помидоры, Творог 5%. Dinner: Куриный Фарш, На здоровье Молоко 0,5%, На здоровье Молоко 0,5%. Snacks/Other: Творог 5%, На здоровье Молоко 0,5%, Какао-Порошок (Несладкий). more...
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gaining 1.2 lb a week
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