| August 2015 |
| Thu 20th: |
855 *
|
95%
|
fat: 18.98g |
| |
protein: 90.86g |
| |
carbs: 79.06g |
|
-
|
-
|
| Wed 19th: |
833 *
|
93%
|
fat: 21.94g |
| |
protein: 84.31g |
| |
carbs: 79.24g |
|
-
|
-
|
| Tue 18th: |
779 *
|
87%
|
fat: 24.26g |
| |
protein: 83.57g |
| |
carbs: 56.94g |
|
-
|
-
|
| Mon 17th: |
897 *
|
100%
|
fat: 24.81g |
| |
protein: 101.19g |
| |
carbs: 63.77g |
|
-
|
-
|
| Sun 16th: |
880 *
|
98%
|
fat: 23.23g |
| |
protein: 99.57g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sat 15th: |
880 *
|
98%
|
fat: 22.94g |
| |
protein: 91.03g |
| |
carbs: 80.14g |
|
-
|
-
|
| Fri 14th: |
772 *
|
86%
|
fat: 21.04g |
| |
protein: 75.30g |
| |
carbs: 73.96g |
|
-
|
-
|
| Thu 13th: |
793 *
|
88%
|
fat: 22.14g |
| |
protein: 74.27g |
| |
carbs: 78.12g |
|
-
|
-
|
| Wed 12th: |
755 *
|
84%
|
fat: 19.19g |
| |
protein: 74.33g |
| |
carbs: 78.29g |
|
-
|
-
|
| Tue 11th: |
278 *
|
31%
|
fat: 4.41g |
| |
protein: 13.46g |
| |
carbs: 45.44g |
|
-
|
-
|
| Mon 10th: |
916 *
|
102%
|
fat: 25.62g |
| |
protein: 86.14g |
| |
carbs: 87.02g |
|
-
|
-
|
| Sun 9th: |
839 *
|
93%
|
fat: 25.79g |
| |
protein: 86.05g |
| |
carbs: 65.92g |
|
-
|
-
|
| Sat 8th: |
810 *
|
90%
|
fat: 23.83g |
| |
protein: 75.97g |
| |
carbs: 77.39g |
|
-
|
-
|
| Fri 7th: |
377 *
|
42%
|
fat: 13.96g |
| |
protein: 21.10g |
| |
carbs: 41.96g |
|
-
|
-
|
| Thu 6th: |
840 *
|
93%
|
fat: 27.15g |
| |
protein: 73.86g |
| |
carbs: 78.43g |
|
-
|
-
|
| Wed 5th: |
928 *
|
103%
|
fat: 22.02g |
| |
protein: 92.56g |
| |
carbs: 90.26g |
|
-
|
-
|
| Tue 4th: |
900 *
|
100%
|
fat: 18.89g |
| |
protein: 87.24g |
| |
carbs: 99.30g |
|
-
|
-
|
| Mon 3rd: |
840 *
|
93%
|
fat: 23.08g |
| |
protein: 82.38g |
| |
carbs: 84.47g |
|
-
|
-
|
| Sat 1st: |
969 *
|
108%
|
fat: 23.19g |
| |
protein: 97.07g |
| |
carbs: 91.01g |
|
-
|
-
|
