kraftykat17's Journal, 26 August 2023

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Weigh In record (no journal entry) for 26 August 2023

148.2 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:

1547 kcal

Fat: 76.69g | Prot: 87.51g | Carb: 134.46g. Breakfast: Butter, Egg, Molenburg Molenburg sandwich. Lunch: Butter, Baguette, Chicken Thigh. Dinner: Chicken Breast, Black Bean Salad. Snacks/Other: Tea with Milk. more...

1863 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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kraftykat17's Journal, 26 August 2023

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