Weigh In record (no journal entry) for 13 August 2015
Diet Calendar Entries for 13 August 2015:
|
2105 kcal
|
Fat: 86.42g | Prot: 145.18g | Carb: 176.23g.
Breakfast: Nature Box Southern BBQ Sunflower Kernels, Coffee with Cream and Sugar, Bananas. Lunch: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Snapple Diet Lemonade & Iced Tea Half 'n Half, Steak and Cheese Submarine Sandwich on Roll. Dinner: Broiled or Baked Pork Steak or Cutlet, Vigo Jasmine Rice, American Value Green Beans (Canned), Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
|
3491 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rushfire's weight history
|