| October 2022 |
| Sat 1st: |
1913 *
|
96%
|
fat: 93.00g |
| |
protein: 78.00g |
| |
carbs: 202.01g |
|
3414
|
 1501
|
| September 2022 |
| Fri 30th: |
2457 *
|
123%
|
fat: 76.34g |
| |
protein: 99.57g |
| |
carbs: 347.20g |
|
3444*
|
987
|
| Thu 29th: |
2102
|
105%
|
fat: 80.15g |
| |
protein: 80.54g |
| |
carbs: 275.25g |
|
3444*
|
1342
|
| Wed 28th: |
2026
|
101%
|
fat: 98.52g |
| |
protein: 69.52g |
| |
carbs: 218.78g |
|
3500*
|
1474
|
| Tue 27th: |
1765
|
88%
|
fat: 68.05g |
| |
protein: 117.01g |
| |
carbs: 184.95g |
|
3500*
|
1735
|
| Mon 26th: |
2208
|
110%
|
fat: 109.69g |
| |
protein: 75.66g |
| |
carbs: 240.63g |
|
3500
|
1292
|
| Sun 25th: |
2829
|
141%
|
fat: 132.00g |
| |
protein: 107.00g |
| |
carbs: 318.00g |
|
3414
|
585
|
| Sat 24th: |
1156
|
58%
|
fat: 55.76g |
| |
protein: 63.88g |
| |
carbs: 104.08g |
|
3414*
|
2258
|
| Fri 23rd: |
2785
|
139%
|
fat: 97.33g |
| |
protein: 76.99g |
| |
carbs: 363.75g |
|
3500*
|
715
|
| Thu 22nd: |
1884
|
94%
|
fat: 104.20g |
| |
protein: 100.59g |
| |
carbs: 144.57g |
|
3500*
|
1616
|
| Wed 21st: |
1702
|
85%
|
fat: 94.79g |
| |
protein: 78.98g |
| |
carbs: 141.63g |
|
3500*
|
1798
|
| Tue 20th: |
1877
|
94%
|
fat: 90.85g |
| |
protein: 85.62g |
| |
carbs: 189.56g |
|
3561
|
1684
|
| Mon 19th: |
1145
|
57%
|
fat: 50.50g |
| |
protein: 34.32g |
| |
carbs: 147.16g |
|
3500*
|
2355
|
| Sun 18th: |
3090
|
154%
|
fat: 137.00g |
| |
protein: 101.00g |
| |
carbs: 375.00g |
|
3414*
|
324
|
| Sat 17th: |
1375
|
69%
|
fat: 58.35g |
| |
protein: 92.42g |
| |
carbs: 127.24g |
|
3425*
|
2050
|
| Fri 16th: |
2215
|
111%
|
fat: 94.32g |
| |
protein: 70.15g |
| |
carbs: 237.67g |
|
3511*
|
1296
|
| Thu 15th: |
1966
|
98%
|
fat: 77.77g |
| |
protein: 93.96g |
| |
carbs: 230.78g |
|
3511*
|
1545
|
| Wed 14th: |
2471
|
124%
|
fat: 106.87g |
| |
protein: 110.26g |
| |
carbs: 279.34g |
|
3511*
|
1040
|
| Tue 13th: |
1750
|
88%
|
fat: 63.81g |
| |
protein: 64.83g |
| |
carbs: 234.18g |
|
3511*
|
1761
|
| Mon 12th: |
1142
|
57%
|
fat: 51.05g |
| |
protein: 49.28g |
| |
carbs: 129.09g |
|
3511*
|
2369
|
