Melsan24's Journal, 13 August 2015

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1546 kcal

Fat: 68.59g | Prot: 91.99g | Carb: 68.56g.   Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types). Dinner: Texas Roadhouse Boneless Wings. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

3191 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour. more...