Weigh In record (no journal entry) for 13 August 2015
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180.7 lb
Lost so far: 147.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1563 kcal
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Fat: 27.60g | Prot: 62.40g | Carb: 265.89g.
Lunch: California Rolls, Salmon Sushi, Great Value Crab Meat, Sushiya Seaweed Salad, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Breyers All Natural Strawberry Ice Cream. more...
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losing 18.2 lb a week
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